CATEGORY · AUGUST 2026

Pre-season football: 4 weeks to ready (and what not to do)

By the editor · August 2026

The pre-season scramble is upon us. You've just about managed to squeeze in the last of the summer holidays, and suddenly it's August. Football season is looming, and you're wondering how to get your kid ready without overdoing it. We've been there, and we've found a few sensible steps that work. Here's our guide to preparing for the season, with a clear focus on what not to overdo.

Sensible Build-Up: Easing into the Season

We've seen many parents dive straight into intensive training as soon as pre-season begins. While enthusiasm is great, it's important to remember that kids need a gradual build-up. Start with light, fun activities that get them moving. A kickabout in the park or a quick game of basketball can do wonders. It's about easing their bodies back into regular activity without burning them out.

In our experience, a balanced approach works best. Incorporate a mix of football-specific drills and general fitness activities. This not only prepares them physically but also keeps them engaged and excited about the upcoming season. Remember, the goal is to build up their stamina and skills gradually.

Equipment Checklist: Getting the Gear Right

From what parents tell us, one of the most common pre-season tasks is ensuring the right equipment. Start with the basics: a good pair of studs, shin guards, and a comfortable kit. We've noticed that many kids are more confident on the pitch when they feel well-equipped.

Take a look at last season's gear. Does anything need replacing? Are the boots still fitting well? It's also a good time to check if they need any new accessories like water bottles or a football bag. Keeping everything in good condition not only helps performance but also boosts their morale.

Avoiding Overdoing It: The Fine Line

We don't know if pushing kids into endless training sessions is beneficial. We do know that balance is key. It's easy to get carried away with extra coaching sessions and weekend tournaments, but this can lead to burnout. Kids need time to rest and recover, just as much as they need to train.

Incorporate rest days into their routine. Let them enjoy other activities and hobbies. This approach helps prevent injuries and keeps their love for the game alive. We've found that kids who have a well-rounded lifestyle tend to perform better on the pitch.

Bringing it Back to You: The Parent's Role

As a parent, your role in pre-season is crucial. We've found that the best support comes from being involved but not overbearing. Encourage their efforts, but avoid putting too much pressure on them. Create a positive environment where they feel excited about the season.

Consider starting a 5-minute Saturday routine to keep track of their progress and experiences. This simple habit can make a big difference in how they perceive the season. And if they're transitioning from U10 to U11, our guide on that transition might be helpful.

Closing Thought

Pre-season is a time for building excitement and preparing sensibly. It's not about rushing into intense training but about creating a balanced and enjoyable lead-up to the season. Remember, the journey is just as important as the destination. Start a free journal for your kid and keep those memories rolling. Start a free journal for your kid.